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April 2019 Trip to Nigeria, Benin, Togo, Ghana and Ivory Coast
Embarked on a multi country trip across several West African countries. Our destination was Abidjan. The trip saw us spend a night in Lome Togo, Aqua Safari Ada Ghana, Cape Coast Ghana and a few nights in Abidjan Ivory Coast. Heading back, we spent nights at Accra, Cotonou and Lagos. Several sites visited include Cape Coast Castle at Elmina, the beaches in Benin, Togo, Ghana and Ivory Coast. We rode in a group of over ten riders. Enjoy the pictures! Click images to enlarge...
BIKE UPGRADE: THE HEADLIGHT MASK
The concept of Headlight Masks is fairly new to me. Since I do not do any research before writing my articles, I cannot exactly give you a concise history of this amazing idea; where and when it was started. However, it is 200% badass! I stumbled upon a picture of a streetfighter-style bike with a headlight mask posted on Instagram by user @doctorhelmet. Apparently, he designs and sells them too.
So you made the decision to race an ironman and you have been training hard for 20 weeks or so. Now its race day and you are waiting nervously at the start of the swim for the horn to go. Here are a few things to keep in mind throughout the race and to practice in training so that they are not a surprise when you finally get out there.
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